TRISTEN ALLEMAN

I'm Tristen Alleman, owner of Vitality Fitness. With 10 years of experience in the fitness industry, I have had the privilege of working with a diverse range of clients, helping them achieve their fitness goals and transform their lives.

Certified through the National Academy of Sports Medicine (NASM), I am committed to staying at the forefront of the industry and providing my clients with the highest level of expertise. In addition to my NASM certification, I have specialized education and certifications in corrective exercise, golf fitness, and athletic performance.

My journey in fitness began at the age of 16 when my step dad, a former personal trainer, introduced me to the gym. While I had always been interested in fitness, it was under his guidance that I truly began to make progress. Learning the importance of proper form, technique, and programming, I quickly realized that fitness was about more than just physical appearance.

Working out became a source of self-esteem, confidence, and mental resilience during a challenging stage in my life. It was this transformative experience that ignited my passion for helping others through personal training.

I believe that fitness is not a one-size-fits-all approach. Each client is unique, with their own goals, limitations, and aspirations. That's why I take pride in creating personalized training programs tailored to meet the specific needs of my clients. .

I am dedicated to empowering individuals to become the best version of themselves, both physically and mentally. Together, we will work towards your goals, whether it's losing weight, building muscle, improving athletic performance, or simply enhancing overall health and vitality.